Masturbation actually has health benefits

Masturbation actually has health benefits
Masturbation a natural and normal part of healthy sexual development. Eileen McFall

Conduct an Internet search for "masturbation," and you will find hundreds, if not thousands, of slang phrases for the act.

This of slang phrases suggests people want to talk about masturbation, but are uncomfortable about doing so directly. Using comedic terms provides a more socially acceptable way to express themselves.

So before we talk any more about it, let's normalise it a bit. Masturbation, or touching one's own genitals for pleasure, is something that babies do from the time they are in the . It's a natural and normal part of healthy .

According to a nationally representative US sample, 94% of men admit to masturbating, as do 85% of women. But societal perspectives of masturbation still vary greatly, and there's even some stigma around engaging in the act.

Related to this stigma are the many myths about masturbation, myths so ridiculous it's a wonder anyone believes them.

They include: masturbation causes blindness and insanity; masturbation can make sexual organs fall off; and masturbation causes infertility.

In actual fact, masturbation has many health benefits.

Good for you

For women, masturbation can help prevent cervical infections and through the process of "tenting," or the opening of the cervix that occurs as part of the arousal process.

Tenting stretches the cervix, and thus the cervical mucous. This enables fluid circulation, allowing cervical fluids full of bacteria to be flushed out.

Masturbation can lower risk of type-2 diabetes (though this association may also be explained by greater overall health), reduce insomnia through hormonal and tension release, and increase pelvic floor strength through the contractions that happen during orgasm.

For men, masturbation helps reduce risk of prostate cancer, probably by giving the prostate a chance to flush out potential cancer-causing agents.

Masturbation also improves immune functioning by increasing cortisol levels, which can regulate immune functioning in small doses. It also reduces depression by increasing the amount of endorphins in the bloodstream.

Masturbation can also indirectly prevent infertility by protecting people from sexually transmitted infections (STIs) that can lead to infertility – you can't give yourself one of these infections!

There is one final benefit to masturbation: it's the most convenient method for maximising orgasms.

And there are plenty of additional benefits from orgasms generally, including reduced stress, reduced blood pressure, increased self-esteem, and reduced pain.

Good for your partner too

From a sexual health point of view, masturbation is one of the safest sexual behaviours. There's no risk of pregnancy or transmission of ; there's no risk of disappointing a partner or of performance anxiety; and there's no emotional baggage.

And, only an arm's length away, is mutual masturbation. Mutual masturbation (two partners who are pleasuring themselves in the company of the other) is a great (and safe) activity to incorporate into other partnered sexual activities.

It can be especially good to begin to learn more about what your partner likes and to demonstrate to your partner what you like. Open communication with a partner will improve your sex life and relationship, but is also important for modelling communication skills for younger generations.

Talking about masturbation also has benefits. Promoting sex-positive views in our own homes and in society, including around masturbation, allows us to teach young people healthy behaviours and attitudes without stigma and shame.

Parents and guardians who feel embarrassed or need extra guidance to do this should seek out sex-positive sources of information, like ones from respected universities.

Explore further

Frequent sex and masturbation in 20s and 30s linked to higher prostate cancer risk

This story is published courtesy of The Conversation (under Creative Commons-Attribution/No derivatives).
The Conversation

Citation: Masturbation actually has health benefits (2013, December 5) retrieved 23 July 2019 from
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

Feedback to editors

User comments

Dec 06, 2013
"Parents and guardians who feel embarrassed or need extra guidance to do this should seek out sex-positive sources of information, like ones from respected universities."

The women studies department can provide sex positive information to your boys about how to not objectify girls with their filthy patriarchal thoughts.

Dec 06, 2013
Being somewhat afraid of prostrate cancer I asked my (male) doctor about the advisability of masterbation and he went all coochy coochy coy.
Don't ask a female doctor or everyone will tag you for a dirty old man.
In the grand scheme of things my willie is not going down in history as a major event.
The medical profession should get a grip, as it were.

Dec 06, 2013
@Sean: Womens' studies professors may be like that, but womens' studies students are great in bed.

Also, I think he meant medical sources.

Dec 07, 2013
My absolute favorite masturbation-myth, popular from the 19th century all the way up to the 1970s: masturbation causes 'tuberculosis of the spine', i.e. syphilis. Now if that isn't solid medical science, like bloodletting, blistering and treating everything with mercury, I don't know what is!

Dec 07, 2013
Masturbation is an interesting, important topic, and it merits a journalistic team that is objective and portrays an accurate picture. Alas, this one has not done its homework because the news about masturbation is not all good, yet one is left with that distinct impression after reading this article. Let's take the article's claims one at a time:

1) "For women, masturbation can help prevent cervical infections and urinary tract infections through the process of "tenting," or the opening of the cervix that occurs as part of the arousal process."
This links right back to this very same article, thus no citation.

See the rest of this comment in the comments on this page: https://theconver...comments

Dec 08, 2013
Some parents used to be almost hateful of their son committing such as act. In my younger days a friend told me how he had his first 'white blood' period (nocturnal emission) but it wasn't painful like his parents said it would be.
My parents weren't that bad but I'd have to do my own washing Ha!
Seriuosly, there used to be all sorts of myths ranging from finger nails dropping off to big 'black bags' under the eyes. Glad to see most of them have gone.

Dec 09, 2013
masturbation helps reduce risk of prostate cancer

I'm probably close to immune, this being the case...

Dec 10, 2013
This finding could completely transform the fitness industry.

Dec 11, 2013
so then being a "jerk-off" is a good thing... who knew?

Dec 12, 2013
It's about time we got some "hard science" from! Keep giving it to us...

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more