Review: Ketogenic diets suppress appetite despite weight loss

Review: ketogenic diets suppress appetite despite weight loss

(HealthDay)—A review of evidence supports that ketogenic diets suppress appetite despite weight loss. The research was published online Nov. 17 in Obesity Reviews.

Alice Gibson, of the University of Sydney in Camperdown, Australia, and colleagues performed a systematic review and meta-analysis of studies that evaluated appetite before and during adherence to very-low-energy diets (VLEDs) and ketogenic low-carbohydrate diets (KLCDs). Visual analogue scales were used to assess appetite in energy balance (before dieting) and while in ketosis (during dieting).

The researchers found that individuals on VLEDs had less hunger and greater fullness/satiety. Those on KLCDs had less hunger and reduced desire to eat. Whereas energy restriction typically increases appetite in , individuals on ketogenic diets experienced small absolute reductions in appetite. Individuals on ketogenic diets may feel slightly less hungry, or more full or satisfied, despite .

"Ketosis appears to provide a plausible explanation for this suppression of appetite," the authors write. "Future studies should investigate the minimum level of ketosis required to achieve suppression during ketogenic weight loss diets, as this could enable inclusion of a greater variety of healthy carbohydrate-containing foods into the diet."

Several authors disclosed financial ties to pharmaceutical and biomedical companies and organizations in the food and nutrition industry.


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Nov 22, 2014
Ketogenic diets suppress appetite despite weight loss


duh. Hungry? Eat 450 grams o' bacon. Result? Not hungry w/weight loss

Nov 23, 2014
Atkins is vindicated. Worked for me in the '70s and I even got used to it to where normal diet hunger didn't happen. Hated the pee sticks though. :-)

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