Teen ACL injuries on the rise, UNC researchers call for wider use of injury prevention programs
Among teenage athletes, the rate of ACL tears is rising, with the sharpest increase seen in females aged 13-17 who, over the last 13 years, have experienced a 59 percent increase in the number of required reconstruction procedures, according to a new study published in the JAMA Pediatrics.
Researchers from the UNC School of Medicine and UNC Gillings School of Global Public Health say that the orthopaedics community had been anecdotally aware of these trends, but this study puts concrete numbers behind the rise. These results, they hope, will lead to more widespread adoption of injury prevention programs which have been studied in both Europe and America, and shown to reduce injuries.
"There are proven injury prevention resources available, but the continued high rate of injuries suggests that they are not being implemented across the board," said lead study author Mackenzie Herzog, MPH, doctoral candidate in the department of epidemiology at the UNC Gillings School of Global Public Health.
Senior author Jeffrey Spang, MD, associate professor of orthopaedics at the UNC School of Medicine, said there is a lack of understanding among coaches and league officials who think injury prevention programs require specialized training or equipment in order to be effective. In fact, most youth coaches can facilitate these programs during team warm-ups. Spang notes one of the most popular and well-studied injury prevention programs is the FIFA 11+ program, a 20-minute warmup routine originally created for the international soccer organization.
"These prevention programs mostly involve warmups and specific exercises based on balance and jumping," Spang said. "I have three daughters who play in local soccer leagues, and I know getting injury prevention programs standardized across large organizations is challenging, but it's important for parents and athletes to encourage their coaches and organizations to integrate an evidence-based program at all levels of sports participation."
In compiling the data for the study, researchers analyzed a database containing private insurance claims from 148 million Americans. The number of ACL injuries reconstruction operations was up in males 13-17 as well, but it was not as sharp a jump as seen in females.
This age range is associated with the more intense athletic competition of high school and travel teams. Researchers agree that athletic participation has positive physical and psychological benefits but they encourage parents to push for adoption of more injury prevention programs alongside other practice and training regimens.
"Sports are important for so many reasons, and while continuing to promote sports participation and physical activity, it's important that we implement strategies to reduce the risk of injury," Herzog said.
Initial injury, surgery, and recovery only represent half of the story, Spang said. For ACL injuries, the secondary burdens are heavy and persistent.
"Females have both a higher rate of re-tear and a higher rate of injury to the other knee," Spang said. "More than 10 percent of adolescent females who undergo an ACL reconstruction will require a second operation somewhere down the line."
For both males and females, Spang said, research has suggested that half of people experiencing ACL tears will go on to develop radiographic arthritis within 10 years.
"Right now we have a lot of teenagers tearing their ACLs, and that could turn into a lot of people in their mid-30s with post-traumatic arthritis of varying degrees, which would be a major burden on our health system," Spang said.
In the near term, though, Spang and Herzog hope this research will lead to more widespread adoption of injury prevention programs.
"These injuries are seen by parents as just 'part of the game,' but we have prevention programs that have been shown to reduce injuries," Spang said. "My hope is that when parents see this information and begin to connect the dots they will be empowered to push youth sports leagues and school teams to adopt an evidence-based injury prevention program."