How to cut your kids' sugar intake

How to cut your kids' sugar intake

(HealthDay)—The concerns about sugar and kids go far beyond the risk of cavities.

An extensive research review by the American Heart Association (AHA) found that kids who consume a lot of foods and drinks with added could develop heart disease risk factors—like obesity and high cholesterol—starting in childhood.

These risks can occur with far lower than a typical child's. In response to this threat, AHA issued strong recommendations to safeguard kids' health.

First, children under 2 years old shouldn't be given any added sugars. That means no packaged food of any kind that lists any type of sugar among the ingredients. The natural sugars in whole foods like fruit, for instance, are fine. Next, kids between ages 2 and 18 should take in less than 25 grams of added sugar daily.

Doing the Math on Family Sugar Limits

  • For kids and women: 25 grams equals 6 teaspoons equals 100 calories or about 5 percent of daily calorie intake.
  • For men: 37 grams equals 9 teaspoons equals 150 calories or about 5 percent of daily calorie intake.

Compare these numbers to the 80 grams of sugar most kids eat every day. That's more than triple the suggested limit.

What can you do to cut back? Nutrition labels list sugar in grams, so it's easy to keep track of daily intake. Because sweetened beverages pose a particular threat, and teens should be limited to just one 8-ounce serving per week.

Another significant source of sugar is breakfast cereal. One serving of some brands has half or more of the daily limit, about as much as two cookies. Granola sounds good, but can be just as sugar-filled, whether in cereal or bar form. Plain puffed rice, and hot cereals you make from plain whole grains, like rolled oats and grits, are healthier. Consider them to start the day heart smart.


Explore further

The skinny on new sugar calorie counts

More information: The American Heart Association has more on kids and sugar limits, including tips to make diet changes.

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Apr 12, 2019
America's beverage companies are advancing better way solutions to reduce the amount of sugar consumers get from beverages. We are supporting parents who want less sugar in their kids' diets by creating more drinks than ever before with less or no sugar, as well as smaller portion sizes, and by backing efforts to make water, milk or 100 percent juice the default beverages restaurants serve with children's meals. Today, 50 percent of all beverages sold contain zero sugar as we drive toward a goal of reducing beverage calories consumed by 20 percent by 2025.

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