News tagged with sugar

When it comes to exercise, quality trumps quantity

(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...

19 hours ago
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What's healthier—fresh, dried or frozen fruit?

"Eat more fruit and vegetables" is one of the most common recommendations we hear when we're encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how healthy fruit really is.

Sep 20, 2017
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Sugar

Sugar (see below for etymology) is a class of edible crystalline substances, mainly sucrose, lactose, and fructose. Human taste buds interpret its flavor as sweet. Sugar as a basic food carbohydrate primarily comes from sugar cane and from sugar beet, but also appears in fruit, honey, sorghum, sugar maple (in maple syrup), and in many other sources. It forms the main ingredient in candy. Excessive consumption of sugar has been associated with increased incidences of type 2 diabetes, obesity and tooth decay.

This text uses material from Wikipedia, licensed under CC BY-SA

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