Encourage your teen to work out for better learning

Encourage your teen to work out for better learning

(HealthDay)—Exercise is important for all kids, because it boosts their overall health and wards off excess weight. But it holds added benefit for teens: According to a study in The Journal of Pediatrics, it improves their attention, which can help them do better in school.

The greatest payoff came from about an hour a day of moderate-to-, the study found. It seems that sustained exercise at a moderate level releases a specific protein that improves numerous brain functions. But overly vigorous activity could make teens too tired to focus on learning.

These findings suggest that exercise could also help children with attention-deficit/ (ADHD) as part of an overall care plan.

With many schools cutting back on physical education time during the school day, encourage your teen to take up a sport or activity that calls for a daily conditioning session, ensuring that they'll be active not just on game days. Some kids thrive on , such as soccer and lacrosse, while others do better with activities that allow them to develop more as individuals, such as track and tennis.

If you have home cardio equipment, like a treadmill or exercise bike, suggest that your teen use it while listening to music.

Remember to model the behavior you want your kids to follow, so let them see you working out and having fun doing it. You might even get your teen to agree to some family fitness time on weekends—and that's something everyone will benefit from.


Explore further

Exercise boosts kids' brain health, too

More information: The American Council on Exercise has more ideas for getting kids excited about exercise.
Journal information: Journal of Pediatrics

Copyright © 2019 HealthDay. All rights reserved.

Citation: Encourage your teen to work out for better learning (2019, June 7) retrieved 16 October 2019 from https://medicalxpress.com/news/2019-06-teen.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.
2 shares

Feedback to editors

User comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more