Movement breaks reduce health risks

People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou Whakaihu Waka research has determined exactly how often they should get up and move around. The study ...

Can wiggling your pinky really stop cognitive decline?

What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That's the promise behind "pinky time," a viral TikTok trend that claims a simple finger exercise can lower ...

For your health—can your breakfast help lower cancer risk?

Don't sleep on the cancer prevention benefits of a healthy breakfast. Whether it's oatmeal, whole-wheat toast, berries in Greek yogurt or other healthy combinations—starting the morning with simple, whole foods is a great ...

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