Psychology & Psychiatry

Take a deep breath: the art of mindfulness

The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.

Psychology & Psychiatry

Does being bilingual make children more focused? Study says no

Bilingual children do not have more advantages than monolingual children when it comes to executive function, which includes remembering instructions, controlling responses, and shifting swiftly between tasks, according to ...

Psychology & Psychiatry

Exercise can fast-track your workplace well-being – here's how

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that ...

Psychology & Psychiatry

Seniors with secrets seem to be more satisfied

Fifty-year-olds who walk around with a secret seem to be more satisfied with their lives than seniors who share their secrets with others. Yet not everyone is happily old with a secret—invaders and worriers suffer from ...

Psychology & Psychiatry

Scaring smokers into stopping starts to pay dividends

Smokers once used to turn a blind eye to health warnings on cigarette packets. But now researchers at the University of Huddersfield have used eye-tracking technology to prove that new-style packs have shifted the focus so ...

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