Psychology & Psychiatry

Journaling about everyday stressors could boost resilience

Just 15 minutes a week spent writing about how we have successfully coped with difficult situations could help make us more resilient, Macquarie University psychology researchers have found.

Psychology & Psychiatry

Chatbots show potential to bridge gaps in mental health services

Psychologists reviewed 31 studies published between 2017 and 2023 which examined the use of chatbots as mental health interventions. The evidence shows that these artificial intelligence tools are generally well-received ...

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