Do peptides improve workout performance? A nutrition expert explains the science
Peptides are widely marketed as a kind of "holy grail" for workout recovery and physical performance.
Mar 31, 2026
0
14
See also stories tagged with Fish oil
Search results for fish oil
Following 9 key steps for a lifetime of eating well can support heart health, says the AHA
More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly to poor health outcomes ...
Mar 31, 2026
0
11
This Mediterranean‑style diet could keep your brain sharp as you age: New study
The Mediterranean diet—rich in olive oil, fish, vegetables and legumes—has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with a brain-focused variation ...
Mar 24, 2026
0
6
Mediterranean diet may boost mitochondrial signals linked to heart and brain health
A study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean diet may be driven, in part, by tiny proteins hidden within our mitochondria, opening a new window ...
Mar 23, 2026
0
606
Combining small changes to sleep, diet and exercise could be key to reducing heart attack and stroke risk
New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated with a significantly reduced risk of major cardiovascular events such as stroke, heart attacks, ...
Mar 23, 2026
0
15
MIND diet adherence linked to slower gray matter loss over 12 years
The combined Mediterranean and blood pressure lowering diet may slow the structural changes related to brain aging, finds new research published in the Journal of Neurology Neurosurgery & Psychiatry. This diet is associated ...
Mar 17, 2026
0
54
Want to handle stress better? Start with breakfast, sleep, and exercise
Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological flexibility, and new research ...
Mar 17, 2026
0
11
Mediterranean diet protects against fractures while calorie restriction increases bone breakdown, study finds
A Mediterranean diet can significantly lower the risk of hip and overall fractures, according to a major new review from the University of Chester. Researchers from the University's Medical School have closely analyzed 30 ...
Mar 9, 2026
0
12
How the fats we eat shape our ability to fight disease
The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an international collaboration that ...
Mar 4, 2026
0
13
The skinny on fat: 'How to eat to avoid chronic diseases'
This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines for Americans. The new recommendations are meant to represent the most current scientific evidence ...
Feb 20, 2026
0
24
