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Sleep disorders news

Medications

GLP-1 Zepbound is approved as first drug for sleep apnea

The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating obstructive sleep apnea (OSA): the weight-loss drug Zepbound.

Pediatrics

The rise in children's melatonin use and what experts want you to know

Packed holiday schedules, no school, disrupted bedtime routines—a parent's worst nightmare. And if you are one of the many turning to melatonin to help their little ones get to sleep, you may want to think again. New research ...

Neuroscience

Sleep apnea linked to changes in the brain

People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a study published in the December 18, 2024, online issue of Neurology.

Health

Getting in sync: Wearables reveal happiest times to sleep

Sleep schedules are often one of the first things that people choose to compromise in order to check everything off their to-do lists, especially with the end of the year approaching. But folks hoping for happy holidays should ...

Pediatrics

Fairy tales can help teach children about healthy sleep

Some traditional fairy tales and classic children's fiction that have soothed many a child to sleep may also provide accessible and engaging ways to discuss healthy sleep with children, suggest researchers in the Christmas ...

Health

Study finds sleepiness affects New Year's resolution success

Researchers from the University of South Carolina, CQUniversity Australia and the University of Surrey recommend adding one more item to your list of New Year's resolutions: getting enough sleep. Their recent study, published ...

Health

Expert weighs in on trending topics in sleep health

Something to ponder as we welcome the extra hour of sleep from the return to standard time: If we're looking into sleep hacks—things like the "sleepy girl mocktail," mouth taping, or something called "chronoworking"—does ...

Health

Why night owls struggle more when the clocks go back

When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, often find this time of year particularly ...

Neuroscience

Study links poor sleep in middle age to signs of brain aging

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study published in the October 23, 2024, ...

Neuroscience

Sleep deprivation may affect learning temporarily

Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to winter time is considered the easier of the two annual clock transitions, as we gain an hour of sleep. Some people may find ...

Health

Study finds weighted blankets improve sleep in adults

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.