Caffeine consumption: Some sources may surprise you
You probably know that tea and coffee contain caffeine, but did you know it also can be found in other drinks, food and some medications?
Jan 22, 2024
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You probably know that tea and coffee contain caffeine, but did you know it also can be found in other drinks, food and some medications?
Jan 22, 2024
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Frequently using more than three strategies to stay alert while driving could be a sign of excessive sleepiness due to obstructive sleep apnea (OSA), according to a study published in ERJ Open Research.
Jan 18, 2024
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Do you drive with the window open? Sip coffee behind the wheel? Blast the car radio and sing along? Fidget and fuss in the driver's seat?
Jan 18, 2024
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A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...
Jan 17, 2024
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All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...
Jan 17, 2024
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A clinical trial of more than 120 persons undergoing hemodialysis found that cognitive behavioral therapy for insomnia (CBT-I) or trazodone were no more effective than placebo for improving mild to moderate chronic insomnia. ...
Jan 15, 2024
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Migrant roofers in the U.S. helping communities rebuild from natural disasters often struggle with poor quality of sleep, according to new research from Rice University. The issue can be a matter of life and death for these ...
Jan 11, 2024
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A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.
Jan 10, 2024
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Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Nina Shand couldn't stay awake. She had taken afternoon naps since she was a teenager to accommodate her "work hard, play hard" attitude, but when she was in her mid-20s the sleepiness became more severe.
Jan 8, 2024
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