The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep.
Apr 16, 2025
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A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing to potential new therapeutic approaches for ...
Apr 14, 2025
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Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.
Apr 14, 2025
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Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased rest time and subsequent fatigue. Further, the bedroom environment, such as light, sound, and temperature, ...
Apr 14, 2025
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Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these different dimensions ...
Apr 14, 2025
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A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly, sleep timing and sleep ...
Apr 9, 2025
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"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?
Apr 8, 2025
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Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms—particularly among girls. That is the conclusion of a new study in PLOS Global ...
Apr 2, 2025
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Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by activating the prefrontal ...
Apr 1, 2025
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New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.
Mar 31, 2025
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