Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study published in the open-access journal PLOS One by Simon Evans ...
Mar 19, 2025
0
49
What is the best time to start the day in view of the variation in when the sun rises? This is the problem analyzed by Jorge Mira Pérez and José María Martín-Olalla, lecturers at the University of Santiago de Compostela ...
Mar 19, 2025
0
14
You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you're tossing and turning in bed, wondering why you can't drift ...
Mar 19, 2025
0
0
An estimated 6–17% of children have sleep-disordered breathing, ranging from snoring to sleep apnea, which can cause behavioral, neurocognitive, cardiovascular, and cardiometabolic issues. A randomized trial from Mass General ...
Mar 17, 2025
0
0
Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one ...
Mar 17, 2025
0
0
Chances are, if you're reading this, you got some sleep last night. But are you feeling rested?
Mar 14, 2025
0
0
Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) published in the journal Sleep Medicine.
Mar 13, 2025
0
0
A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could open the door for mass screenings of a sleep disorder that affects millions of people.
Mar 13, 2025
0
0
A new study from the University of Nottingham has revealed that poor sleep quality may increase susceptibility to conspiracy beliefs, with depression likely playing a key role in this relationship.
Mar 12, 2025
0
1
Sleep quality is a crucial aspect of health, yet while adults spend around a third of their lives sleeping, there is surprisingly little research on mattresses. Mass General Brigham researchers developed and tested the Boston ...
Mar 12, 2025
0
0
