Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel—it might ...
Mar 8, 2025
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Can't sleep at night? Researchers say the reason—and the solution—could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more likely you may be to consume ...
Mar 8, 2025
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Research led by Westlake Laboratory of Life Sciences and Biomedicine in China has found that inadequate sleep duration and late sleep onset are associated with increased glycemic variability in adults. Continuous glucose ...
A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphics Interchange Format) can improve the sleep of professional female soccer players.
Mar 7, 2025
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Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle ...
Mar 7, 2025
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It's time to spring forward. At 2 a.m. Sunday, we set the clocks ahead one hour for daylight saving time—meaning we all lose that dreaded hour of sleep.
Mar 7, 2025
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For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens in the brain during sleep than was previously ...
Mar 5, 2025
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Tossing and turning on sweltering summer nights? You're not alone.
Mar 5, 2025
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A study led by University of Warwick Professor Jianfeng Feng has found that regularly sleeping too little is associated with depression and brain loss in emotion areas, while sleeping too long is associated with cognitive ...
Mar 4, 2025
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Tossing and turning more as you age? You're not alone—and experts think they know why.
Mar 4, 2025
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