Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the body's recovery, and promoting ...
Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn State College of Health ...
Apr 17, 2025
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Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater disruptions to sleep and nighttime ...
Apr 16, 2025
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Last year, two popular smartwatches—the Samsung Galaxy Watch and Apple Watch—received Food and Drug Administration approval for features that can potentially alert the wearer that they may have sleep apnea.
Apr 16, 2025
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Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!
Apr 16, 2025
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The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep.
Apr 16, 2025
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A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing to potential new therapeutic approaches for ...
Apr 14, 2025
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Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased rest time and subsequent fatigue. Further, the bedroom environment, such as light, sound, and temperature, ...
Apr 14, 2025
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Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.
Apr 14, 2025
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Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these different dimensions ...
Apr 14, 2025
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