As part of the University of Colorado Department of Medicine's annual Research Day on April 23, faculty member Christine Swanson, MD, MCR, described her clinical research on whether adequate sleep can help prevent osteoporosis.
May 7, 2024
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If you are a police officer, a health care worker, a firefighter or even a miner, you may be part of the 25% to 30% of the population with atypical working hours.
May 6, 2024
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Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to ten hours of sleep each night.
May 1, 2024
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Sleep apnea and low oxygen levels while sleeping are associated with epilepsy that first occurs after 60 years of age, known as late-onset epilepsy, according to a new study published in Sleep.
Apr 30, 2024
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Spending too many nights trying to fall asleep—or worrying there aren't enough ZZZs in your day? You're not alone.
Apr 23, 2024
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Most of us are all too familiar with the consequences of a poor night's sleep—be it interrupted sleep or simply too little of it. If you're a parent with kids at home, it often leaves you and your children on edge.
Apr 19, 2024
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Zepbound, one of the wildly popular weight-loss drugs that millions of Americans now take, eased sleep apnea in obese adults in two company trials, drug maker Eli Lilly announced Wednesday.
Apr 17, 2024
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Not getting enough sleep is a common affliction in the modern age. If you don't always get as many hours of shut-eye as you'd like, perhaps you were concerned by news of a recent study that found people who sleep less than ...
Apr 17, 2024
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In the wake of a sharp rise in the number of young children accidentally eating melatonin supplements, an industry group has called for tougher safety guidelines for packaging and labeling the sleep-aid supplements.
Apr 16, 2024
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If you're feeling—YAWN—sleepy or tired while you read this and wish you could get some more shut-eye, you're not alone. A majority of Americans say they would feel better if they could have more sleep, according to a ...
Apr 15, 2024
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