A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing to potential new therapeutic approaches for ...
Apr 14, 2025
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Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the body's recovery, and promoting ...
Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater disruptions to sleep and nighttime ...
Apr 16, 2025
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Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms—particularly among girls. That is the conclusion of a new study in PLOS Global ...
Apr 2, 2025
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A good night's sleep helps us remember recently learned information, "engraving" our memories. This is also true for animals, as remembering, for example, the location of food resources is essential for their survival. Scientists ...
Mar 24, 2025
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Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia by 59% and cuts your sleep time by 24 minutes. ...
Mar 31, 2025
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Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by activating the prefrontal ...
Apr 1, 2025
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Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn State College of Health ...
Apr 17, 2025
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New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.
Mar 31, 2025
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The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep.
Apr 16, 2025
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