Research led by Westlake Laboratory of Life Sciences and Biomedicine in China has found that inadequate sleep duration and late sleep onset are associated with increased glycemic variability in adults. Continuous glucose ...
New research reveals insight into the impact sleep quality has on a person's immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular diseases.
Feb 24, 2025
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A pair of anthropologists with the University of Toronto Mississauga, in Canada, reports that, contrary to the belief of many that people in industrialized societies suffer from lack of sleep on a regular basis, the opposite ...
Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published online in the journal Occupational ...
Feb 24, 2025
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Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study published in the open-access journal PLOS One by Simon Evans ...
Mar 19, 2025
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People with obstructive sleep apnea have an increased risk of Parkinson's disease, but if started early enough, continuous positive airway pressure (CPAP) may reduce that risk, according to a preliminary study presented at ...
Mar 2, 2025
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Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel—it might ...
Mar 8, 2025
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A study led by University of Warwick Professor Jianfeng Feng has found that regularly sleeping too little is associated with depression and brain loss in emotion areas, while sleeping too long is associated with cognitive ...
Mar 4, 2025
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Can't sleep at night? Researchers say the reason—and the solution—could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more likely you may be to consume ...
Mar 8, 2025
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Tossing and turning more as you age? You're not alone—and experts think they know why.
Mar 4, 2025
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