Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and ...
May 19, 2025
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Research led by Gui de Chauliac Hospital in Montpellier, France, and the University of Bologna in Italy reports that oveporexton improves wakefulness and reduces cataplexy episodes in patients with narcolepsy type 1. Findings ...
We've long known that a lack of sleep is bad for the heart—but scientists are now starting to understand exactly how it causes harm.
May 25, 2025
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Are you a morning or an evening person? Those who stay up at night and go to bed late are more likely to suffer cognitive decline than morning people, UMCG research shows.
May 28, 2025
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There might be such a thing as getting too much of a good night's sleep.
May 14, 2025
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Cool showers and less coffee or alcohol: sleep quality is being harmed by hotter temperatures caused by climate change, and scientists say we need to learn how to adapt.
May 13, 2025
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People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the Biotechnology Center (BIOTEC) ...
May 30, 2025
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Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, according to a study ...
May 7, 2025
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A wearable pulse oximeter and connected software platform show promise for monitoring obstructive sleep apnea (OSA) and other sleep-related breathing diseases, according to research presented at the ATS 2025 International ...
May 18, 2025
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Even a few nights with insufficient sleep promotes molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep deprivation affects biomarkers ...
May 8, 2025
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