Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn State College of Health ...
Apr 17, 2025
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Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, according to a study ...
May 7, 2025
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The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep.
Apr 16, 2025
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Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of wearable consumer health trackers (CHTs) for sleep measurement released by the World Sleep Society. ...
Apr 25, 2025
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Last year, two popular smartwatches—the Samsung Galaxy Watch and Apple Watch—received Food and Drug Administration approval for features that can potentially alert the wearer that they may have sleep apnea.
Apr 16, 2025
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Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these different dimensions ...
Apr 14, 2025
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Even a few nights with insufficient sleep promotes molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep deprivation affects biomarkers ...
May 8, 2025
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In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and effectiveness. This study investigated the ...
Apr 23, 2025
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Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased rest time and subsequent fatigue. Further, the bedroom environment, such as light, sound, and temperature, ...
Apr 14, 2025
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Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.
Apr 14, 2025
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