While the promise of longer evenings can be appealing to many after a long, dark winter, the looming "spring forward" comes with a range of potential health concerns.
Mar 10, 2025
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A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.
Mar 10, 2025
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Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel—it might ...
Mar 8, 2025
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Can't sleep at night? Researchers say the reason—and the solution—could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more likely you may be to consume ...
Mar 8, 2025
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A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphics Interchange Format) can improve the sleep of professional female soccer players.
Mar 7, 2025
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It's time to spring forward. At 2 a.m. Sunday, we set the clocks ahead one hour for daylight saving time—meaning we all lose that dreaded hour of sleep.
Mar 7, 2025
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Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle ...
Mar 7, 2025
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Tossing and turning on sweltering summer nights? You're not alone.
Mar 5, 2025
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Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research, published in the ...
Mar 4, 2025
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Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be difficulty with daily movement.
Mar 4, 2025
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