A "prescription" to sit less and move more is the optimal first treatment choice for reducing mild to moderately elevated blood pressure and blood cholesterol in otherwise healthy adults, according to the new American Heart ...
Jun 2, 2021
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Spring can be an ideal time to try a new exercise routine. Warmer temperatures make it enticing to head outdoors and, this year, more people might be considering a return to the gym after getting the COVID-19 vaccine.
Apr 28, 2021
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Want to get rid of all that weight you put on during the pandemic?
Apr 12, 2021
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Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing link between aerobic ...
Feb 3, 2021
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If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.
Jan 14, 2021
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With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have forced us to adapt how and where we move, spurring an explosion of online ...
Jan 7, 2021
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People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers.
Nov 11, 2020
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With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout spot, staying physically active means getting creative with an exercise routine closer to home. There are ...
Oct 5, 2020
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We often get bombarded with the message "regular physical activity is the key to good health and well-being." To most of us, when we hear "physical activity," we typically think of aerobic exercise such as walking, jogging, ...
Aug 27, 2020
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(HealthDay)—The risk of all-cause and cause-specific mortality is reduced for adults who engage in leisure time aerobic and muscle strengthening activities at levels recommended by the 2018 physical activity guidelines, ...
Jul 2, 2020
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