Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don't find it enjoyable, ...
Nov 4, 2019
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A recent Finnish study showed that more physically active and fit children have better cardiac regulation than less active and fit children. The study also showed that cardiac regulation was better especially in boys with ...
Oct 2, 2019
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An analysis of published studies found that Nordic walking—a low impact aerobic activity consisting in walking with poles—can benefit patients with breast cancer by having a positive impact on swelling, physical fitness, ...
Aug 7, 2019
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Exercise may improve a woman's chances of becoming pregnant, a University of Queensland study has found.
Jun 28, 2019
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How much do you exercise? Government guidelines suggest that, in order to stay healthy, adults should perform at least 150 minutes of moderate aerobic activity every week—that's exercise that gets your breathing and heart ...
Jun 20, 2019
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(HealthDay)—High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace.
Jun 18, 2019
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Strength training over a short time period can reduce fat stores in the liver and improve blood glucose control in obese mice, according to a study published in the Journal of Endocrinology. The study reports that strength ...
Mar 16, 2019
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Health experts have warned for years that men and women with excess abdominal fat run a greater risk of developing cardiovascular problems. However, individuals with abdominal or central obesity are not the only ones in danger, ...
Jan 29, 2019
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Whether you're waiting at the bus stop or going for a run, dressing for the conditions and level of outdoor activity is key to staying safe and warm in bitter temperatures, say University of Alberta experts.
Jan 7, 2019
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Boys with good motor skills are better problem-solvers than their less skilful peers, a new study from Finland shows. In contrast to previous studies, the researchers found no association between aerobic fitness or overweight ...
Dec 17, 2018
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