If you want to get stronger and feel better after exercising – which is important because it encourages you to keep exercising – you don't need a fancy gym, our recent study shows.
May 8, 2018
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Researchers from the University of Granada (UGR) have proven that physical fitness in children may affect their brain structure, which in turn may have an influence on their academic performance. More specifically, the researchers ...
Nov 21, 2017
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Physical exercise and psycho-social interventions in patients with advanced stage lung cancer improved functional capacity, which may be linked to quality of life benefits. Dr. Quist of the University of Copenhagen in Denmark ...
Oct 18, 2017
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(HealthDay)—For adolescents with type 1 diabetes, a 20-week exercise training intervention is associated with improved aerobic capacity and stroke volume, according to a study published online July 18 in Diabetes Care.
Jul 24, 2017
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There is strong evidence of that aerobic exercise, strength training and condition-specific therapeutic exercise affect positively on the functional capacity of patients with chronic diseases. This is revealed in an extensive ...
May 22, 2017
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An international study coordinated by the University of Granada (UGR) has shown that the level of aerobic capacity of children and adolescents, which can be assessed with a simple physical test called a 'shuttle run test,' ...
Feb 16, 2017
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The National Football League (NFL) Foundation has invested heavily in its NFL PLAY 60 initiative to promote fitness and health among youth over the past decade. Its impact on childhood fitness and obesity levels, however, ...
Jan 17, 2017
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UCA researchers, collaborating with the Exercise and Epidemiology Science and Biostatistics Departments from the University of South Carolina in Columbine (USA), have carried out a study focused on the importance of aerobic ...
Sep 19, 2016
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A 45 year study in middle-aged men has shown that the impact of low physical capacity on risk of death is second only to smoking. The research is published today in the European Journal of Preventive Cardiology.
Jul 26, 2016
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(HealthDay)—For obese youth, high-intensity interval training (HIIT) appears to be more effective for improving blood pressure and aerobic capacity than other forms of exercise, according to a meta-analysis published online ...
Mar 14, 2016
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