Health

HIIT timing matters for increasing fitness

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today at The Physiological ...

Medical research

Muscle 'switch' may control the benefits of exercise

Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientists at Joslin Diabetes Center now have uncovered a ...

Health

Fancy gyms aren't always best – here's why

If you want to get stronger and feel better after exercising – which is important because it encourages you to keep exercising – you don't need a fancy gym, our recent study shows.

Diabetes

Exercise training improves left ventricular function in T1DM

(HealthDay)β€”For adolescents with type 1 diabetes, a 20-week exercise training intervention is associated with improved aerobic capacity and stroke volume, according to a study published online July 18 in Diabetes Care.

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