Sports medicine & Kinesiology
Get fit with HIIT
Getting fit by exercising intensely for a few minutes a day, several times a week, might sound too good to be true if COVID-19 lockdown has left you with an expanded waistline.
Nov 16, 2020
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Page 14 - News tagged with aerobic exercises
Psychology & Psychiatry
Low fitness linked to higher depression and anxiety risk
People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers.
Nov 11, 2020
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Sports medicine & Kinesiology
Brazilian researchers discover how muscle regenerates after exercise
Researchers at the University of São Paulo (USP) in Brazil have discovered that the muscle regeneration promoted by aerobic exercise is mediated by changes in oxygen consumption by satellite cells, also known as skeletal ...
Oct 29, 2020
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Health
Creative ways to exercise during the pandemic
With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout spot, staying physically active means getting creative with an exercise routine closer to home. There are ...
Oct 5, 2020
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Health
Exercise improves learning and memory in young adults
Just a single exercise workout has positive effects on learning and memory in young adults, according to a recent review of published studies.
Sep 10, 2020
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Sports medicine & Kinesiology
Strength training is as important as cardio, and you can do it from home during COVID-19
We often get bombarded with the message "regular physical activity is the key to good health and well-being." To most of us, when we hear "physical activity," we typically think of aerobic exercise such as walking, jogging, ...
Aug 27, 2020
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Psychology & Psychiatry
Who could benefit from exercise and behavioral treatment?
Aerobic exercise clearly benefits young adults with major depression, and a Rutgers-led study suggests it may be possible to predict those who would benefit from behavioral therapy with exercise.
Aug 24, 2020
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Diseases, Conditions, Syndromes
HIIT programs show benefits for those with Down syndrome
Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written ...
Aug 4, 2020
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Cardiology
Morning exercise is the key to a good night's sleep after heart bypass surgery
Trouble sleeping after heart bypass surgery? Morning walks are the solution, according to research presented today on ACNAP Essentials 4 You, a scientific platform of the European Society of Cardiology (ESC).
Jul 3, 2020
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Health
Coffee versus cardio: Can exercise offer the same mental boost as caffeine?
Your alarm goes off and it's time to start another day. What's your first step? Perhaps making a cup of coffee? You may want to consider a brisk walk instead.
May 27, 2020
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