Neuroscience

Aerobics may be a smart workout for your brain at any age

It's never too late to lace up some sneakers and work up a sweat for brain health, according to a study published in the May 13, 2020, online issue of Neurology, the medical journal of the American Academy of Neurology. The ...

Diseases, Conditions, Syndromes

Can you help your immune system ward off coronavirus?

By now, you've probably seen advertisements for supplements or other products that promise to prevent the new coronavirus. Maybe your friends have talked up the wonders of high doses of vitamin C or told you that drinking ...

Neuroscience

Experts review evidence yoga is good for the brain

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence ...

Psychology & Psychiatry

Physical activity may protect against new episodes of depression

Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General ...

Sports medicine & Kinesiology

Ways to make exercise more enjoyable

Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don't find it enjoyable, ...

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