Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield ...
Nov 13, 2018
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According to a new study in the American Journal of Preventive Medicine, almost 75 percent of US adults do not comply with public health guidelines recommending two or more muscle-strengthening exercise (MSE) sessions a week, ...
Oct 24, 2018
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Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.
Oct 19, 2018
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An analysis of randomized controlled clinical trials indicates that supervised aerobic exercise has large antidepressant treatment effects for patients with major depression. The systematic review and meta-analysis is published ...
Oct 18, 2018
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A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise.
Oct 12, 2018
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A new article in the Journal of the National Cancer Institute finds that some cancer patients appear to benefit more from exercise than others.
Oct 9, 2018
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Exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to lengthen a small section of their chromosomes that is believed to slow cellular aging, new UBC research ...
Oct 3, 2018
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California's weather encourages year-round outdoor activity. Yet just 1 in 3 children and only 1 in 5 teens in the state exercise for the one hour per day that's recommended by the Centers for Disease Control and Prevention, ...
Sep 27, 2018
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(HealthDay)—No one looks forward to surgery, but if you're able to have an elective procedure—meaning on your schedule—rather than an emergency operation, taking certain steps in the weeks beforehand will lead to a ...
Sep 5, 2018
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Just 12 weeks of aerobic and strength-based exercise reduces symptoms and levels of fatigue in patients with chronic kidney disease, a study in Leicester has found.
Aug 16, 2018
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