We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...
Aug 8, 2017
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Favil Singh has a simple prescription for patients about to undergo surgery for prostate cancer—exercise.
Jul 31, 2017
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Exercise is good for your health. You probably have heard that before.
Jul 28, 2017
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(HealthDay)—For adolescents with type 1 diabetes, a 20-week exercise training intervention is associated with improved aerobic capacity and stroke volume, according to a study published online July 18 in Diabetes Care.
Jul 24, 2017
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In a new review of the effects of acute exercise published in Brain Plasticity, researchers not only summarize the behavioral and cognitive effects of a single bout of exercise, but also summarize data from a large number ...
Jun 12, 2017
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There is strong evidence of that aerobic exercise, strength training and condition-specific therapeutic exercise affect positively on the functional capacity of patients with chronic diseases. This is revealed in an extensive ...
May 22, 2017
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Every week, there seems to be another story about the health benefits of running. That's great—but what if you can't run? For the elderly, obese or otherwise mobility-limited, the rewards of aerobic exercise have long been ...
May 2, 2017
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A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence to date, published online in the British Journal of ...
Apr 24, 2017
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A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes.
Jan 23, 2017
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A researcher at Syracuse University has simple advice for breast cancer survivors struggling with the side effects of Aromatase Inhibitors (AIs): exercise.
Jan 18, 2017
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