Alzheimer's disease is feared by many―and for good reason. The brain disorder slowly destroys memory along with a person's ability to reason, speak, carry out daily tasks and recognize loved ones. To date, there's no cure. ...
Nov 16, 2023
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Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training ...
Apr 2, 2024
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When it comes to reaping benefits of sprint interval training, it appears that men have won the battle of the sexes, if just barely. According to new research published in the June 2014 issue of The FASEB Journal, men create ...
Jun 2, 2014
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If you cringe at the idea of lacing up running shoes, wrapping yourself in spandex, and doing laps, reps, and sets, just move.
Jan 24, 2023
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Exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to lengthen a small section of their chromosomes that is believed to slow cellular aging, new UBC research ...
Oct 3, 2018
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A new review paper was published in Aging titled "Peripheral vascular dysfunction and the aging brain."
Jun 12, 2024
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People may be more likely to stick to taking exercise if they walk in groups, according to a paper published in the International Journal of Technology Assessment in Health Care.
Jan 29, 2018
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A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study.
Nov 15, 2022
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It may seem like a contradiction, but more adults in the U.S. say they are exercising at the same time more of them are becoming obese.
Jun 28, 2018
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If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly because of the boom in wearable ...
Apr 30, 2024
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