Health

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

Health

Are you getting enough sleep for your best heart health?

Getting a good night's sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist for improving and maintaining your heart health. Dr. Regis Fernandes, ...

Overweight & Obesity

Web-based applications can help people lose weight, study finds

Being obese and overweight can cause serious chronic diseases, which include type 2 diabetes mellitus, cardiovascular disease, hypertension, sleep apnea, osteoarthritis, and certain types of cancer. It has been proven that ...

Health

How sleep habits can affect weight

About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes, cardiovascular disease, mental health problems, injuries, loss ...

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