How to get the most out of napping
While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Mar 10, 2023
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While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Mar 10, 2023
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40
Getting a good night's sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist for improving and maintaining your heart health. Dr. Regis Fernandes, ...
Feb 21, 2023
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Sleep irregularity—chronically disrupted sleep and highly variable sleep durations night after night—may increase the risk for atherosclerosis, according to a study led by Kelsie Full, Ph.D., MPH, of Vanderbilt University ...
Feb 15, 2023
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Atrial fibrillation, or AFib, is a fast and irregular heart rhythm that, left untreated, can lead to blood clots, stroke and heart failure. It's the most common type of arrhythmia, a potentially serious condition in which ...
Feb 2, 2023
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Obstructive sleep apnea may be linked to low bone mineral density in adults, according to University at Buffalo-led research.
Jan 30, 2023
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The rate of parental stress is greater among parents who have sleep disorders themselves, or have children with sleep disorders, according to a new study published this week in the open-access journal PLOS ONE by Ray Merrill ...
Jan 25, 2023
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Being obese and overweight can cause serious chronic diseases, which include type 2 diabetes mellitus, cardiovascular disease, hypertension, sleep apnea, osteoarthritis, and certain types of cancer. It has been proven that ...
Jan 20, 2023
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Healthy Weight Week will be observed Jan. 15-21, so this is a good time for a reminder of the connection between weight and health during childhood.
Jan 18, 2023
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About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes, cardiovascular disease, mental health problems, injuries, loss ...
Jan 11, 2023
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Obstructive sleep apnea (OSA) is a condition in which the airway is blocked during sleep. It may cause multiple occurrences of shallow breathing (hypopnea) or a temporary pause in breathing (apnea) during sleep. If left untreated, ...
Jan 10, 2023
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