Neuroscience

Frequent sauna bathing reduces risk of stroke

Frequent sauna bathing is associated with a reduced risk of stroke, according to a new international study. In a 15-year follow-up study, people taking a sauna four to seven times a week were 61 per cent less likely to suffer ...

Cardiology

Scientists uncover why sauna bathing is good for your health

Over the past couple of years, scientists at the University of Eastern Finland have shown that sauna bathing is associated with a variety of health benefits. Using an experimental setting this time, the research group has ...

Cardiology

Exercise + sauna = better cardiovascular function

New research suggests that adding a regular 15-minute sauna to an exercise routine may improve cardiovascular risk factors more than exercise alone. The study is the first randomized controlled trial to explore the long-term ...

page 1 from 7