Health

How to soothe yourself to sleep

Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can't fall asleep it can quickly feel elusive and frustrating. There are a few techniques we can use to help us fall ...

Health

There's no such thing as a safe, healthy tan

Dear Mayo Clinic: My daughter wanted to go to a tanning bed before prom, but, instead, she opted for a spray tan. But a lot of her friends are going to a tanning bed and think it's relatively safe. Is there such a thing as ...

Oncology & Cancer

Images of health risks make indoor tanning messages more effective

Although the health risks associated with indoor tanning are clear, tanning bed use among college-aged women is still popular. A new study by UNC Lineberger Comprehensive Cancer Center researchers suggests that adding images ...

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