Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure their children get a good ...
Dec 3, 2018
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It may be tough for working moms to get a good night's sleep, but working tight hours may affect their children's sleep, too.
Oct 15, 2018
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Bedtime fading offers a strong solution to curb toddler bedtime tantrums and promote significant improvements in sleep patterns, research by Flinders University sleep experts has found.
May 21, 2018
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Daylight saving time ends on Sunday morning, signalling an end to summer. It's also a period of disruption for children and their parents as they adjust to the new time.
Mar 27, 2018
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What happens in the early years of a person's life has a profound effect on how they fare later on. Thousands of research papers – many of them using the rich data in the British Birth Cohort studies – have shown that ...
Nov 30, 2017
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Most developed societies in the West are currently plagued by endemic sleep loss, falling well short of the eight hours recommended by the World Health Organisation. In particular, many children and young people are currently ...
Nov 21, 2017
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Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on digital media and sleep in childhood and adolescence.
Nov 2, 2017
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Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...
Oct 20, 2017
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A late bedtime is associated with lower perceived control of obsessive thoughts, according to new research from Binghamton University, State University of New York.
Jun 20, 2017
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Every evening around the world, parents put their children to bed, hoping they'll go to sleep easily. For most parents that's exactly what happens. But for some kids, sleep does not come easily and evenings are a battle.
Jun 5, 2017
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