There is a long-held belief that having your pet sleep on the bed is a bad idea. Aside from taking up space, noisy scratching, or triggering allergies, the most common assertion averred that your furry companion would disrupt ...
Jun 2, 2021
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Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can inhibit rapid growth and development in early childhood.
Mar 8, 2021
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A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8.
Feb 25, 2021
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If you're like most American adults, you're not getting enough sleep.
Jan 4, 2021
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(HealthDay)—Nearly 7 in 10 Americans have lost sleep because they drank alcohol too close to bedtime, including 1 in 5 who often have this problem, a new poll shows.
Nov 29, 2020
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A new study published in the Journal of Adolescent Health found that checking social media often, viewing emotional or violent videos, and starting to use social media at an early age were significantly related to later bedtimes ...
Nov 3, 2020
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Conducted by the University of Leicester and the University of South Australia, the study assessed the bedtime preferences (sleep chronotypes) of people with type 2 diabetes, identifying a connection between bedtimes and ...
Sep 21, 2020
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Men might want to think twice before reaching for their smartphone at night. A new study found correlations between electronic media use at night and poor sperm quality.
Aug 27, 2020
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While teens are encouraged to turn off electronics before bedtime, a new study suggests that visiting a virtual environment may benefit their sleep health. Researchers evaluated the efficacy of a novel intervention based ...
Aug 26, 2020
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(HealthDay)—If anxiety and fear about COVID-19 are keeping you awake, rest assured: Adopting a few easy-to-follow habits will help you get a good night's sleep.
May 26, 2020
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