A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours.
Jun 28, 2013
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(Medical Xpress)—A consistent bedtime routine is likely key to helping people with obstructive sleep apnea adhere to their prescribed treatment, according to Penn State researchers.
Jun 5, 2013
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A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions and perceive themselves to have better control over their mood and behavior throughout ...
Mar 7, 2013
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(HealthDay)—About 30 percent of children have a sleep disorder, but the rate is even higher in children with special needs, an expert says.
Mar 5, 2013
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A simple, 10-minute stress reduction technique could help to relieve stress, improve sleep quality, and decrease fatigue.
Oct 22, 2012
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Many parents have questions about their child's sleep problems, primarily after 6 p.m. when professional assistance is not readily available, according to an abstract presented Oct. 21 at the American Academy of Pediatrics ...
Oct 21, 2012
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(Medical Xpress)—Teenagers should steer clear of prolonged video gaming if they want a good night's sleep, new research from Flinders University shows.
Oct 18, 2012
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(HealthDay)—Nightmares are common in children and upsetting for both youngsters and parents, but there are some things you can do to manage and prevent them, an expert says.
Oct 14, 2012
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(Medical Xpress)—Teenagers who use an iPad for an hour before bed are still likely to get a good night's sleep, new research from Flinders University shows.
Oct 4, 2012
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(Medical Xpress)—Back-to-school time for many U.S. high school students may mean heading back into a Catch-22 of sleep. Teens are naturally inclined to stay up late, but are forced to wake up early, says Mary Carskadon, ...
Sep 6, 2012
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