How to jump-start your workout
Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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Making antivenom more widely available across a network of hospitals and community health centers in Brazil's Amazon region would significantly reduce death and disability from venomous snakebites, a new study has found.
Jan 3, 2024
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For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
Jan 3, 2024
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Taking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both physical and mental health, according to Jennifer Steiner, an assistant professor at Florida State University.
Jan 2, 2024
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Benefits expansions during the COVID-19 pandemic may have helped to mitigate food insecurity among low-income adults. A survey of low-income adults showed that food insecurity dropped nearly 5% in 2021 compared to 2019. The ...
Jan 1, 2024
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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don't discount the joys of ...
Dec 30, 2023
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People who maintain or increase their aerobic fitness are at less risk of being hospitalized in the future, particularly if they were hospitalized previously. These are the findings of a study conducted at the University ...
Dec 21, 2023
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Researchers at the University of Texas Medical Branch, Galveston, have provided substantial evidence supporting the potential role of statins in mitigating venous thromboembolism (VTE) risk associated with hormone therapy ...
Christmas desserts from "The Great British Bake Off" are more likely to use ingredients that are associated with reductions, rather than increases, in the risk of death or disease, suggests research published in the Christmas ...
Dec 20, 2023
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