Health

Iodine in bread not enough for pregnant women

(Medical Xpress)—New research from the University of Adelaide shows that iodised salt used in bread is not enough to provide healthy levels of iodine for pregnant women and their unborn children.

Health

How eating bread can lower your blood pressure

(Medical Xpress) -- A new study from the University of Reading has found that even small doses of beetroot juice lower blood pressure. In addition, bread enriched with either white or red beetroot had a similar effect.

Health

Study affirms 'mediterranean diet' improves heart health

(Medical Xpress) -- A team of Johns Hopkins researchers has uncovered further evidence of the benefits of a balanced diet that replaces white bread and pasta carbohydrates with unsaturated fat from avocados, olive oil and ...

Health

Try this whole-grain lemony quick bread

(HealthDay)—If you love quick breads but crave a healthier treat, this lighter take on Grandma's traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it's packed with ...

Health

3 tips for a better, easier breakfast in bed on Mother's Day

Breakfast in bed is a love language in our home. Anytime there is a special occasion to celebrate—a birthday, Mother's Day, Father's Day, whatever—the rest of the family follows an unspoken agreement to meet early in ...

Health

Nordic diet lowers cholesterol, study finds

A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study where Lund University participated has found. There was also decreased inflammation associated with pre-diabetes.

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