Q: Thanks for your very informative column on the nutritional value of beans. One of the things you said was that beans are high in protein. Many years ago I read that beans were an incomplete protein, so you should eat them ...
Aug 9, 2019
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High intake of highly processed (refined) grains is associated with higher risk of heart disease and death than whole (unrefined) grains, finds a study published by The BMJ today.
Feb 3, 2021
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Cereal foods already play a major role in the diet in most countries worldwide, as the main dietary source of energy, carbohydrate, dietary fiber, and plant-based protein. However, currently, less than half of the grains ...
Nov 26, 2021
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Eating cereal grains—corn, rice, wheat or one of the several others that collectively provide more than half of the world's calories—means consuming the carbohydrate known as starch. Starches consist of two primary components, ...
Jun 22, 2023
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Holidays and food go hand-in-hand. If you follow a gluten-free lifestyle or will be with someone who does, the holiday season can present challenges.
Nov 29, 2011
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A diet high in whole grains and cereal fibers is associated with a reduced risk of premature death, according to research published in the open access journal BMC Medicine. The results also show cereal fibers to be associated ...
Mar 23, 2015
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Fortifying corn masa flour with the B vitamin folic acid could prevent more serious birth defects of the brain and spine in the Hispanic community, according to a March of Dimes commentary published in the American Journal ...
Jun 16, 2011
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The fascinating human gut bacterium Ruminococcus bromii is one of the ten most common bacterial species found in the colon.
Mar 27, 2024
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Reader Susan S. writes, in part: "Gut health is finally being brought up in mainstream more often. But almost never this: there are grains, nuts, fruits, and vegetables that have LECTINS that poke tiny holes in our intestines. ...
May 21, 2021
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Rice is one of the few cereal grains consumed by people with celiac disease, as it does not contain gluten. However, it can have high concentrations of a toxic substance - arsenic - as revealed by the analyses of flour, cakes, ...
Oct 16, 2014
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