Psychology & Psychiatry

What shaking a container can teach us about touch

We shake cereal boxes and milk cartons to figure out if there is enough for breakfast. We can easily tell if there is enough toothpaste left in the tube, or if we have enough vitamin tablets left in a bottle. For these actions, ...

Health

How to eat less salt

Chances are you consume too much sodium, which can cause high blood pressure. Putting away the saltshaker is never a bad idea, but the vast majority of the sodium we consume comes from packaged foods and restaurant meals. ...

Health

Grains: An overlooked source of sustainable protein for health

Cereal foods already play a major role in the diet in most countries worldwide, as the main dietary source of energy, carbohydrate, dietary fiber, and plant-based protein. However, currently, less than half of the grains ...

Health

Sugary drink consumption plunges in Chile after new food law

Chile's package of healthy food policies successfully decreased purchases of unhealthy food and drinks during the initial implementation phase, according to a new study by researchers at the University of North Carolina at ...

Health

Quinn on Nutrition: What about lectins?

Reader Susan S. writes, in part: "Gut health is finally being brought up in mainstream more often. But almost never this: there are grains, nuts, fruits, and vegetables that have LECTINS that poke tiny holes in our intestines. ...

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