Psychology & Psychiatry

World-first trial puts self-compassion to the test

Can treating ourselves as we would treat a friend, improve our mental health? These WA researchers think it might—particularly for young people who identify as LGBTQIA+.

Psychology & Psychiatry

Loving-kindness meditation will make you happier: Study

Researchers from HSE University compared the effect of two meditation practices—loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more effective when it comes to ...

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