Exercise is good for you. But for people who have had a heart attack, starting or resuming a workout routine may sound scary, exhausting, complicated—in short, the last thing they'd want to do. Instead, it probably should ...
Apr 18, 2019
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(HealthDay)—Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests.
Apr 18, 2019
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Physical inactivity is a common factor in lifestyle diseases—and one that is often linked to the excessive consumption of fatty and/or sugary foods. The opposite scenario of excessive physical activity at the expense of ...
Mar 20, 2019
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A new study shows that activity trackers such as pedometers and smartphone apps are linked to improved step counts and exercise engagement for cancer survivors. The devices have the appeal of being convenient, home-based, ...
Mar 4, 2019
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Almost half (45 percent) of GB adults sit for six hours or more every day and might not be getting enough exercise, according to new research by Cancer Research UK's Walk All Over Cancer campaign published today. Almost half ...
Mar 1, 2019
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Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity ...
Feb 21, 2019
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Dear Mayo Clinic: My 12-year-old son goes to bed each night around 10 p.m. but usually cannot fall asleep until 1 or 2 in the morning. Is this normal for a "tween," or should I talk to his doctor? What are some things that ...
Dec 20, 2018
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We all know making physical activity a regular habit is important for health and well-being. But health promotion messages are often aimed at children and young people, with less focus on the importance of physical activity ...
Oct 22, 2018
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(HealthDay)—Calories in must be less than calories out—that's the basic rule of dieting.
Sep 28, 2018
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Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial published by The BMJ today.
May 16, 2018
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