When we recently put our clocks forward for daylight saving time, we lost one hour of sleep and the mornings became darker again. This change of light disrupts our biological clock for a few days. But how does that work with ...
Apr 06, 2022
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The U.S. Senate passed a bill on March 15 that would make daylight savings time permanent. It was approved by consent—and some are framing this procedural move as an "end run," as many senators said they were surprised ...
Mar 30, 2022
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Feeling a little out of it this week? It's no surprise. You can thank our annual tradition of turning the clocks forward one hour for Daylight Saving Time.
Mar 17, 2022
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Marathon runners hoping to improve their running times may need to avoid participating in races that take place on one particular spring day each year.
Mar 10, 2022
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Daylight Saving Time offers extra sunlight for longer spring and summer evenings, but a sleep expert at Baylor College of Medicine says it is not always the best transition for our internal clock.
Mar 08, 2022
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Change is upon us once again. Come the first Sunday of November, we will gain an hour of morning sunlight. The one-hour adjustment to the clock on the wall may not sound dramatic. But our biological clock begs to differ.
Oct 27, 2021
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DEAR MAYO CLINIC: I always struggle with daylight saving time, both in the spring when we turn clocks ahead and in the fall when we lose an hour. Is there anything I can do to limit the effects of the time change on my mind ...
Mar 12, 2021
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Feeling a little out of it today? It's no surprise. You can thank Daylight Saving Time.
Nov 05, 2019
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Moving the clock forward and then back each spring and fall usually draws plenty of complaints and questions about why such a change is necessary. As a result, several states in the U.S., including California, Washington, ...
Apr 22, 2019
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