Health

Q&A: Sleep challenges with daylight saving time

DEAR MAYO CLINIC: I always struggle with daylight saving time, both in the spring when we turn clocks ahead and in the fall when we lose an hour. Is there anything I can do to limit the effects of the time change on my mind ...

Health

How to sleep soundly in spite of the time change

Twice a year, Albertans reset their clocks for daylight saving time and begin the more difficult task of resetting their internal clock as well. While daylight saving time has been accepted for decades by most Canadians, ...

Health

Why we will probably never have a perfect clock

The time has come again when many of us switch our clocks from summer or daylight-saving time back to winter time. And the usual confusion sets in, is it an hour forwards or back? Why do we need to change the time at all? ...

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