If you like to press snooze on your alarm a few times before getting up in the morning, you're not alone. According to some surveys, about 50%-60% of respondents report being snoozers.
Oct 23, 2023
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Sleeping patterns and stress hormones could be the key to understanding how and when people with epilepsy are likely to experience seizures, a new study reveals.
Oct 17, 2023
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Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body seems to regenerate then as well.
Oct 5, 2023
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The glymphatic system is the brain's self-cleaning mechanism. If you haven't heard of the glymphatic system, it's probably because it wasn't discovered until 2012. Since then, there's been a surge of research investigating ...
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you're young or physically active. That's because sleep changes with age and exercise affects brain ...
Sep 8, 2023
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Researchers from the University of Colorado Anschutz Medical Campus and Washington University in St. Louis have identified a way to assess brain activity in sleep that occurs in the earliest stages of Alzheimer's disease, ...
Aug 23, 2023
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After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.
Aug 11, 2023
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Good quality sleep and the absence of sleep apnea are associated with better cognitive function, a Monash-University-led international study has found.
Jul 24, 2023
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Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father's recent surgery occupy his mind.
Jul 10, 2023
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Researchers have known that a lack of quality sleep can increase a person's risk of diabetes. What has remained a mystery, however, is why.
Jul 8, 2023
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