Health

Exercise timing conundrum: Optimal workout timing

It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.

Overweight & Obesity

Not eating can hinder weight loss, study in fruit flies suggests

In behavioral experiments using the fruit fly Drosophila melanogaster, a research team at the University of Cologne's Institute of Zoology studied the control of food intake in the brain. Similar to humans, molecules similar ...

Health

How air pollution affects the digestive system

Fine air particles, less than 2.5 micrometers in diameter (PM2.5), are a major air pollutant linked to various health problems. These particles can travel deep into the lungs and even enter the bloodstream when inhaled. Recent ...

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