Gerontology & Geriatrics

Older adults need more than clichés to stay active

The importance of physical activity is well recognized by both science and the public. Yet, more than 80 percent of adults in the United States fail to meet the U.S. Centers for Disease Control and Prevention's "Physical ...

Sports medicine & Kinesiology

Mental prep for better performance

(HealthDay)—"Get your head in the game!" Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas:


7 common exercise errors

(HealthDay)—Are you sabotaging your exercise goals? Avoid these common mistakes.

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