Anew study from researchers at the Yale School of Public Health suggests that regular exercise plays a significant role in reducing depression among ovarian cancer survivors.
May 13, 2021
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(HealthDay)—"Get your head in the game!" Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas:
May 3, 2019
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Although exercise may significantly promote healthy aging, many older adults remain sedentary. Based on a study conducted in the Gerontology Research Center at the University of Jyväskylä, one reason for this may lie behind ...
Aug 28, 2013
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For those who are already active, trying to "step it up" and setting a resolution to run a 5K three days a week seemed like a great idea on January 1, but it's been a month with only 15 total miles to show for it, and that ...
Feb 1, 2023
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Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
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