A new University of Maryland School of Public Health study reveals how walking strengthens connections within and between three of the brain's networks, including one associated with Alzheimer's disease, adding to the growing ...
May 25, 2023
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Researchers are looking to the boxing ring for new options in the fight against Parkinson's disease symptoms.
Jun 21, 2022
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In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School of Medicine (BUSM) have found that higher amount of ...
Aug 27, 2021
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New research suggests that adding a regular 15-minute sauna to an exercise routine may improve cardiovascular risk factors more than exercise alone. The study is the first randomized controlled trial to explore the long-term ...
Jul 14, 2022
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For any athlete, be it a marathon runner or a volleyball player, improving one's performance is paramount. In fact, a major area of research in sports science is dedicated towards understanding how different muscle factors—size, ...
Aug 3, 2022
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Exercise and a healthy diet in childhood leads to adults with bigger brains and lower levels of anxiety, according to new UC Riverside research in mice.
Apr 9, 2021
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Seventy-seven-year-old David Pallett, who began exercising seriously about four months ago, started a recent workout by donning a 15-pound vest and climbing 100 stairs—two at a time.
Sep 16, 2021
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Every January, millions of individuals make New Year's resolutions to lose weight or eat healthier, if not both. To achieve this goal, many individuals will begin strenuous exercise programs that incorporate too much exercise ...
Jan 4, 2022
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Researchers at the University of Westminster have found that small pieces of cells which play a role in cell to cell communication are released following intense exercise in healthy men.
Sep 24, 2021
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New research finds elite athletes have temporary mitochondrial impairment after intense workouts, suggesting they may need to be mindful about overtraining. The study is published ahead of print in the Journal of Applied ...
Jun 24, 2021
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