Health

A user's guide to keeping your lungs healthy and functional

Take a deep breath in. Now, slowly, let it out. This simple activity is something we do all day long and seldom think about. But our lives depend on it. Every cell in the body needs oxygen, which is in the air we breathe.

Health

Exercise boosts brain health with chemical signals, study shows

Physical activity is frequently cited as a means of improving physical and mental health. Researchers at the Beckman Institute for Advanced Science and Technology have shown that it may also improve brain health more directly. ...

Oncology & Cancer

With breast cancer risks, where you live matters, researchers find

Inadequate health care access, unhealthy diets and not enough exercise are all well-known risk factors for the number one cause of cancer-related deaths in women—breast cancer—but what was never clear is why death rates ...

Sports medicine & Kinesiology

Exercising one arm has twice the benefits

New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm—without even moving it.

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