Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm—without even moving it.
Oct 22, 2020
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For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily ...
Jan 9, 2023
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A new study in mice teases out the nuances of sex differences and lifestyle influences on colon cancer risk. The research will be presented virtually at the American Physiological Society's (APS) New Trends in Sex and Gender ...
Oct 19, 2021
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Pairing exercise with a 10% weight loss can make a major health improvement in people living with obesity and prediabetes, a new study says.
Jun 29, 2023
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Regular exercise changes the structure of our bodies' tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the profound influence exercise ...
Nov 17, 2020
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Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension—a condition that may lead to heart attack and stroke, as well as dementia in later life.
Apr 15, 2021
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Consistent exercise can change not just waistlines but the very molecules in the human body that influence how genes behave, a new study of twins indicates.
Dec 6, 2022
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Short bursts of physical exercise induce changes in the body's levels of metabolites that correlate to, and may help gauge, an individual's cardiometabolic, cardiovascular and long-term health, a study by Massachusetts General ...
Nov 16, 2020
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We've all heard those people who say "running gives you a high" or "exercise is addictive," but for many of us, it's hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives ...
Apr 14, 2022
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